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Embrace Your Journey

Embrace  your  journey .  You are'nt given the journey by accident or by chance. This is YOUR journey. Not your friend's journey, not your family's journey, not the journey of the last person you dated or your father or your mother's journey This is 100% your journey,crafted specifically for you and its time to embrace it, validate and honor every bit of your journey, both what's behind you and what's ahead day by day. This journey is not mistake and it is not by chance that you are given this journey ; this is your journey, singular and irreplaceable, and you were meant to follow this path, learn and grow from every experience along the way, and fight through every battle while celebrating every victory , one step at a time.  This journey doesn't belong to those around you, only you can have ownership over this journey and only you are in charge of where this journey takes you and how it shapes the person you are becoming with every battle and step along...
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If You Are A Little Better Than You Were Yesterday Then That's Enough

Today if you are a little better than you were yesterday, then that's enough. Never believe that you must solve all of your problems at once, that you must be completely recover in a short time or that you are wrong of flawed for continuing to struggle- take small steps each day in the right direction, for the active effort of moving in the right direction is enough to create a gradual impact, one step at a time. Don't hold yourself to the standard that you must take giant steps in order to be successful, take your journey step by step, from going to the grocery by yourself to driving a car after not getting behind the wheel for a couple of years, or even calling a friend you have'nt talked to in a while, it is often the little steps that add up to a great amount in the end, and that ultimately have the most impact upon your journey in the right direction. Don't believe that you have failed or done something wrong if your journey is taking time. Every journey moves a...
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The Trick is to " Keep Breathing " !

We breathe each day. We breathe with an effortless thought about those breaths, an unconscious action to keep our bodies alive. We only truly become conscious of these breaths when someone reminds us that we are in fact living and breathing creatures , in which we choose to generally focus on this breath, which can sometimes lead for us to manipulate it. We may speed it up our breath when drawn to it, or slow it down, or stop breathing all together at the fear of having a controlled presence over something coming so natural to us. But I want to take a minute to invite you to focus on your breath , without manipulation. Just focus on it. Inhale , exhale, take a long deep breath in, and release it. Do you feel that? You are giving something back. Each time you draw a breath, you give something back, feed life back into the world in the form of carbon dioxide, which trees then use to feed their need of life. Think about that for a moment. You are giving back life with your existence...
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