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If You Are A Little Better Than You Were Yesterday Then That's Enough

Today if you are a little better than you were yesterday, then that's enough. Never believe that you must solve all of your problems at once, that you must be completely recover in a short time or that you are wrong of flawed for continuing to struggle- take small steps each day in the right direction, for the active effort of moving in the right direction is enough to create a gradual impact, one step at a time. Don't hold yourself to the standard that you must take giant steps in order to be successful, take your journey step by step, from going to the grocery by yourself to driving a car after not getting behind the wheel for a couple of years, or even calling a friend you have'nt talked to in a while, it is often the little steps that add up to a great amount in the end, and that ultimately have the most impact upon your journey in the right direction. Don't believe that you have failed or done something wrong if your journey is taking time. Every journey moves a...
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You Are Not Stuck

You are not stuck. Though it may be hard to believe at some point within your journey. you are not stuck, in one place unless you allow yourself to be, you are a being of constantly changing feelings and emotions, you have the power to impact and manipulate your journey at any given point, and each step you take forward, no matter how small it may seem, is an inch of progress that you gain. Do not allow yourself to get trapped in the mindset that you are helpless, within the point that you are, embrace each moment as a new experience, be mindful and present within each passing feeling and emotion and don't unpack your bags at every roadblock, but rather take the time you need to actively work your way through them. Validate and own your progress, especially at the points in which you feel as though you are at a standstill, honor each tiny step you take, and recognize the movement that comes with each second that travels through your journey. If you feel as though you are trapped...
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Mindfulness Meditation

In order to lead a more enlightened life, it is important first of all to understand how the human mind works. We are often unknown prisoners of our minds, swept by whatever thoughts we are having at the moment. We give our thoughts too much power. Lost in regretting our past, anticipated about the future we miss out on experiencing the present moment, where all the promise and true joy lie. Mindfulness is used by psychologist, teachers, sport coaches and workplace consultants to help people develop skills to enhance presence of here and now. Mindfulness lead to greater presence, greater presence leads to enhanced peace of mind, enhanced peace of mind leads to more happiness and more happiness leads to greater physical, mental, emotional and spiritual well being. STEPS - Take a few deep breaths . Inhaling and deeply exhaling slowly. Allow yourself to let go of any stress you've been feeling. Let go of any tension on your jaw. Let go of any tension on your shoulders....
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