Embrace Your Journey

Embrace your journey.

You are'nt given the journey by accident or by chance.
This is YOUR journey. Not your friend's journey, not your family's journey, not the journey of the last person you dated or your father or your mother's journey This is 100% your journey,crafted specifically for you and its time to embrace it, validate and honor every bit of your journey,
both what's behind you and what's ahead day by day.

This journey is not mistake and it is not by chance that you are given this journey ; this is your journey, singular and irreplaceable, and you were meant to follow this path, learn and grow from every experience along the way, and fight through every battle while celebrating every victory , one step at a time.

This journey doesn't belong to those around you, only you can have ownership over this journey and only you are in charge of where this journey takes you and how it shapes the person you are becoming with every battle and step along the way. Don't just embrace the good and pleasant areas of your journey, you must be willing to honor the negative in order to grow and continue moving forward, must be willing to validate the negative in order to able to appreciate the positive and must be willing to honor the bad in order to allow the good exist to the fullest extent.

No, it's not going to be easy.

But your journey is so much more than struggling, hope, validation and honoring for all that it is and all that it has done for you, and all that is still ahead.
So, embracing this beautiful journey of yours, accepting both the positive and negative and be open to every experience along the way, one day at a time.

-Blessings and Love.

Comments

Happiness is Here and Now !

A few ways to practice mindfulness- Choose one of your five senses and focus on it wholly. Perhaps you are slowing down to really taste your food, observing the smell of many flowers in your garden, or watching the sunrise/set without allowing your mind to wander. Close your eyes (or fix your gaze on an non moving object) and bring your focus to your breath. Inhale and Exhale . Focus on the sensations in your body, and allow wandering thoughts to visit and pass on as you bring your focus back to your breath. If you find it helpful, you can also add a mantra to your breath, such as "Breathe in peace, Exhale chaos." or " breathe in 'I acknowledge' (whatever emotion is at the forefront of your mind), exhale 'I care for' (whatever emotion is on the forefront of your mind.) Run your hands under cold water or hold ice cubes until they melt and focus on the sensation of how it makes your hands feel. One should mindfully participate in an

Its Okay to cry , the sky does it too !

Its okay to feel sadness and remorse towards the time you've lost to your mental disorder, and it's okay to be afraid of the fact that you lost time. Yet, one thing rings true : No matter what time you feel you've lost to your mental illness, it was time you spent gaining strength, courage, and wisdom for the road ahead and though you are allowed to feel sadness and mourn that time that mental illness may have taken from your life, also be grateful for that time, in knowing it has brought you to the exact point you need to be at today. You may have missed out on or been overwhelmed by, to feel angry over the cancelled plans and the interruptions of treatment and therapy, to feel remorse towards what your mental disorder has taken from you. AND, you are also allowed to be proud of what the time gave you. You are also allowed to, at the same time as mourning, recognize that your mental illness was just as much as a blessing as it was a curse, as it gave you qualities and

If You Are A Little Better Than You Were Yesterday Then That's Enough

Today if you are a little better than you were yesterday, then that's enough. Never believe that you must solve all of your problems at once, that you must be completely recover in a short time or that you are wrong of flawed for continuing to struggle- take small steps each day in the right direction, for the active effort of moving in the right direction is enough to create a gradual impact, one step at a time. Don't hold yourself to the standard that you must take giant steps in order to be successful, take your journey step by step, from going to the grocery by yourself to driving a car after not getting behind the wheel for a couple of years, or even calling a friend you have'nt talked to in a while, it is often the little steps that add up to a great amount in the end, and that ultimately have the most impact upon your journey in the right direction. Don't believe that you have failed or done something wrong if your journey is taking time. Every journey moves a

LETTERS TO THE HEALING HEART

Search This Blog