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The Trick is to " Keep Breathing " !



We breathe each day.
We breathe with an effortless thought about those breaths, an unconscious action to keep our bodies alive.

We only truly become conscious of these breaths when someone reminds us that we are in fact living and breathing creatures, in which we choose to generally focus on this breath, which can sometimes
lead for us to manipulate it.

We may speed it up our breath when drawn to it, or slow it down, or stop breathing all together at the fear of having a controlled presence over something coming so natural to us.
But I want to take a minute to invite you to focus on your breath, without manipulation.


Just focus on it.
Inhale , exhale, take a long deep breath in, and release it. Do you feel that?
You are giving something back. Each time you draw a breath, you give something back, feed life back into the world in the form of carbon dioxide, which trees then use to feed their need of life. Think about that for a moment. You are giving back life with your existence.

 A life that only you can fill, only you can be present within. You are utterly neccesary . Never doubt your place in the world simply because you have a problem or burden that you have to live with-
                 You are an essential life force and matter immensely for yourself.
                 You are important, vital and necessary to this earth.

Stay safe, and never forget your worth.
Keep on. Breathing.

One day at a time.
-Blessings and love. 

Comments

Ashutosh said…
Beautifully written and explained . The purpose of life is collective . Couldn't agree more.
September 3, 2016 at 12:44 AM
Ashutosh said…
Beautifully written and explained . The purpose of life is collective . Couldn't agree more.
September 3, 2016 at 12:57 AM
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