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THE LUCID CALMNESS OF ECSTASY




Positive psychology, a movement which concentrated on finding ways to achieve this good and happy life.

When we engage in an activity that we enjoy and that gives enough challenge to our skills, we become absorbed in that activity and reach a state of "flow" in which we are totally focused, we feel a sense of serenity , we feel a sense of timelessness, we have a feeling of inner clarity. 

Above all,we are not conscious of ourselves or the world around us.
Flow is similar to a state of ecstacy. 

A good jazz musician will pass into an almost trance-like state when he is playing, engulfed by the ecstatic feeling of "flow", he becomes totally absorbed in his music and performance.
Flow is key to optimal enjoyment to a fulfilling life. It is a vital element in activity of all kinds , especially important in making work more rewarding and meaningful.

" Find ecstasy within yourself. It is not out there. It is in your innermost flowering.
The one you are looking for is You. "

-Blessings and love.

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