You Are Not Stuck

You are not stuck.

Though it may be hard to believe at some point within your journey. you are not stuck, in one place unless you allow yourself to be, you are a being of constantly changing feelings and emotions, you have the power to impact and manipulate your journey at any given point, and each step you take forward, no matter how small it may seem, is an inch of progress that you gain.


Do not allow yourself to get trapped in the mindset that you are helpless, within the point that you are, embrace each moment as a new experience, be mindful and present within each passing feeling and emotion and don't unpack your bags at every roadblock, but rather take the time you need to actively work your way through them.


Validate and own your progress, especially at the points in which you feel as though you are at a standstill, honor each tiny step you take, and recognize the movement that comes with each second that travels through your journey.


If you feel as though you are trapped in a mental quicksand, don't sit back and allow it to consume you, you are strong, you are powerful, you are ultimately in control of your journey, and you have the ability to positively impact your path at any given point, to create an effort upon your mental state, and to manipulate the movement of your progress in the direction you wish to be travelling, inch by inch at a time.


You are not helpless, nor are you alone in your lowest and most difficult points,reach out for support and care from others if you find yourself needing a source of finding yourself needing a source of motivation, recognize the source of help that are available to you, and do not feel as though you have no way of finding your footing, but rather invest yourself into the idea of progress, movement by movement , with the poeple, support, care and patience you need in your life in order to do so.

You are not stuck. 

You are constantly moving and changing , recognize an honor every step you take , be present within each moment that passes through your life, and open yourself to every bit of the experience that is constantly occuring around you, emotion by emotion, feeling by feeling, thought by thought.


One day at a time.