Skip to main content

Healing is Yours









Healing is yours. Growth is yours. Recovery is yours.
This journey is yours. 

While it may feel as though recovery and healing are out of your reach from whatever point you are at within your own individual journey, you have a right to healing, you have the capacity to heal, and you are worth every battle of the war leading up to recovery, a war that you are destined to conquer and ultimately move forward from , one day at a time. So take it day by day.


Never get trapped within the mindset that you are no longer worth fighting for, you are worth recovery, worth experiencing, worth healing and you have every bit of wisdom and strength to help you get a grasp on to that healing, no matter how long it may take or how much of your journey you still have left to travel before you reach that point.

Do not allow others to tell you what you must do or the choices that you must make in order to find recovery along the course of the journey you are travelling, and you should surround yourself with those who care for and live by and the total grasp of your struggles, even if that may seem far off from where you are now.

Even if you are not currently in the process of recovery, still give yourself time along the way to heal from the little battles : take mental health days, surround yourself with love and support, feed yourself and sleep as much as you need to in order to refresh your mind and body, take a hot shower- do whatever helps you best cope to be loved and nutured along the ways that will motivate and benefit you to keep going,

Healing, recovery and movement are not mythical tales, fantasies or storied told to provide some sort of false hope.


Recovery is possible.
Healing is possible.


Moving forward is to your gorgeous future is possible. 

And you have every capacity to reach a state of healing, to surround yourself with those who will help you find your footing along the way, and to give yourself the time and care you need in order to navigate every battle along the way, one day at a time.



-Blessings and love.

Comments

Unknown said…
what was your thought process while who were writing this?
October 2, 2016 at 4:42 AM
Post a Comment

Popular posts from this blog

Embrace Your Journey

Embrace  your  journey .  You are'nt given the journey by accident or by chance. This is YOUR journey. Not your friend's journey, not your family's journey, not the journey of the last person you dated or your father or your mother's journey This is 100% your journey,crafted specifically for you and its time to embrace it, validate and honor every bit of your journey, both what's behind you and what's ahead day by day. This journey is not mistake and it is not by chance that you are given this journey ; this is your journey, singular and irreplaceable, and you were meant to follow this path, learn and grow from every experience along the way, and fight through every battle while celebrating every victory , one step at a time.  This journey doesn't belong to those around you, only you can have ownership over this journey and only you are in charge of where this journey takes you and how it shapes the person you are becoming with every battle and step along...
Post a Comment
Read more

Happiness is Here and Now !

A few ways to practice mindfulness- Choose one of your five senses and focus on it wholly. Perhaps you are slowing down to really taste your food,  observing the smell of many flowers in your garden, or watching the sunrise/set without allowing your mind to wander. Close your eyes (or fix your gaze on an non moving object) and bring your focus to your breath. Inhale and Exhale . Focus on the sensations in your body, and allow wandering thoughts to visit and pass on as you bring your focus back to your breath. If you find it helpful, you can also add a mantra to your breath, such as "Breathe in peace, Exhale chaos." or " breathe in 'I acknowledge' (whatever emotion is at the forefront of your mind), exhale 'I care for' (whatever emotion is on the forefront of your mind.) Run your hands under cold water or hold ice cubes until they melt and focus on the sensation of how it makes your hands feel. One should mindfully participate in an...
Post a Comment
Read more

If You Are A Little Better Than You Were Yesterday Then That's Enough

Today if you are a little better than you were yesterday, then that's enough. Never believe that you must solve all of your problems at once, that you must be completely recover in a short time or that you are wrong of flawed for continuing to struggle- take small steps each day in the right direction, for the active effort of moving in the right direction is enough to create a gradual impact, one step at a time. Don't hold yourself to the standard that you must take giant steps in order to be successful, take your journey step by step, from going to the grocery by yourself to driving a car after not getting behind the wheel for a couple of years, or even calling a friend you have'nt talked to in a while, it is often the little steps that add up to a great amount in the end, and that ultimately have the most impact upon your journey in the right direction. Don't believe that you have failed or done something wrong if your journey is taking time. Every journey moves a...
3 comments
Read more